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Denise Little

@Mindreset

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Telephone: 07854031523
Email: hello@deniselittle.co.uk
Location: Malmesbury, Wiltshire

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How do you cope with stress? Wine, carbs, chocolate? A warm ...

Aug 9

How do you cope with stress? Wine, carbs, chocolate? A warm bath, a run, meditating? How you cope with stress can impact how you’re feeling and how well you’ll deal with future stress, so is time to make some changes and hit the gym rather than pour that glass of wine?

#LiveInspired #BodyImage #Depression #Bullying #InstaMentalHealth

What if when someone asked you “how are you?” and you ...

Aug 9

What if when someone asked you “how are you?” and you replied “fine thanks” and you really meant it???

#youhavethis #Depression #LiveInspired #believeinyou #mindresetprogram #solutiontherapy

Stress, like anxiety, can have a very physical reaction in ...

Aug 9

Stress, like anxiety, can have a very physical reaction in your body. Make sure you’re listening.

#WellnessJourney #youhavethis #mindreset #JustBreathe

You are meant to be here to do more than ‘cope with ...

Aug 8

You are meant to be here to do more than ‘cope with things’. You are meant to rise and thrive and sprinkle your unique magic around. It's your time so make sure you grab it.

#mindreset #JustBreathe #youhavethis #WellnessJourney #InstaMentalHealth #HealthyHappyLife

What are you really good at? I'd love to know.
...

Aug 2

What are you really good at? I'd love to know.

#anxiety #believeinyou #solutiontherapist #wiltshire #HealthyHappyLife #WellnessJourney

Imagine feeling stronger, calmer, less worried, and more ...

Aug 1

Imagine feeling stronger, calmer, less worried, and more able to cope.

#mindreset💜 #happiness #selflove #solutiontherapy #solutiontherapist

Our fears about what might happen are usually much worse ...

Jul 29

Our fears about what might happen are usually much worse than anything that is likely to happen.

#happiness #anxiety #mindreset💜 #selflove

What if you could do this, what if you did it, what if it ...

Jul 28

What if you could do this, what if you did it, what if it went well…….?

#mindreset💜 #believeinyou #JustBreathe #solutiontherapist

The first step of feeling better is reaching out to someone ...

Jul 28

The first step of feeling better is reaching out to someone who can help you feel better. I promise, after that, everything will start to feel better.

#anxiety #happiness #mindreset💜 #selflove #JustBreathe #solutiontherapy

I know it’s hard right now, but you have a 100% of getting...

Jul 27

I know it’s hard right now, but you have a 100% of getting through the hard stuff and you will get through this as well.

#mindresetprogram #wiltshire #taketheleap #solutiontherapy

Your feelings want to be listened to – if you try to ...

Jul 26

Your feelings want to be listened to – if you try to ignore them then they simply shout louder. If you need a helping hand to work through those feelings then I’m here to help whether one to one in my office or through my Mind Reset Programme.

#support #mindresetprogram #mentalhealthawareness #selfcare #taketheleap

The more nice things we do for ourselves, the more nice ...

Jul 25

The more nice things we do for ourselves, the more nice things we feel inside. Doesn’t that sound good?

#HealthyHappyLife #solutiontherapy #mindresetprogram #believeinyou #youhavethis

In case you need to hear this today - you are amazing, ...

Jul 25

In case you need to hear this today - you are amazing, strong, beautiful, unique and you are here to do amazing things!

#mindreset💜 #anxiety #JustBreathe #selflove #happiness #solutiontherapy

It’s good to have a plan, it’s not good to use that plan...

Jul 22

It’s good to have a plan, it’s not good to use that plan to procrastinate into never starting.

#smile #HealthyHappyLife #mindreset #solutiontherapy #WellnessJourney #Support

Getting help isn’t a sign of weakness, it’s a sign that ...

Jul 22

Getting help isn’t a sign of weakness, it’s a sign that you want things to be different and you see that you deserve something more.

#solutiontherapist #mindresetprogram #happiness #anxiety #selflove #mindreset💜 #JustBreathe

What would it take to let yourself do more things that made ...

Jul 21

What would it take to let yourself do more things that made you smile?

#smile #solutiontherapy #WellnessJourney #HealthyHappyLife #mindreset #Support #InspirationDaily

The first step to feeling better is reaching out to someone ...

Jul 21

The first step to feeling better is reaching out to someone who can help you feel better. I promise, after that everything will start to feel better.

#JustBreathe #solutiontherapy #solutiontherapist #mindreset💜

You have everything you need inside you to get to where you ...

Jul 20

You have everything you need inside you to get to where you want to be. I just help you remember where those things are.

#WellnessJourney #solutiontherapy #HealthyHappyLife #mindreset #smile

A women we have lots of juggle and deal with but the point ...

Jul 20

A women we have lots of juggle and deal with but the point is, you don’t have to learn to juggle more, you need to learn to put the stuff down you don’t need so juggling the other stuff becomes easier.

#mindresetprogram #happiness #selflove #anxiety

How much time does that voice in your head criticising you? ...

Jul 19

How much time does that voice in your head criticising you? I wonder what you could achieve if we made that voice your biggest cheer leader instead of your harshest critic.

#solutiontherapist #mindreset💜 #solutiontherapy #youhavethis #mentalhealth

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